Zen Do Kai, Martial Arts freestyle, uses modern self defence principles with traditional values. At Toowoomba West Mountain Warriors dojo, the training edict is towards "train hard, fight hard". Students are taught self-discipline and self-confidence, and respect for other students. The dojo is family orientated and all members made to feel welcome, to train hard and have fun. Students are mentored towards a healthier lifestyle, a positive attitude and most importantly respect for others - inside and outside the dojo.

Lessons:
Classes will vary to suit the rank or ability of the students. An average lesson will start with warm-up and stretching, fitness work, bag-work or sparring. Finishing with a stretch-down using kata or self-defence theory and techniques.Brown belts and higher ranks are taught the use of wooden weapons like Bokken, Katana, Bo, Kali stick and more. Black belt and higher ranks are taught steel weapons, such as Katana.All of our senior instructors hold a current Blue Card "Working with Children" certification.

Classes run all through the year including school holidays. More information available at the Zen Do Kai Qld Website