Nia – Free Open Day 19 May 2018.  Movement, Mindfulness, Dance, Fitness Fusion.

Four classes will be offered on the day for free.  If you want a taste of the Nia Technique we would love to see you on the day.  Class times below:

Gentle Nia classes 11am to 12pm and 4pm to 5pm

Classic Nia classes 9am to 10am and 2pm to 3pm

Mayhem Dance Academy, 4 Foundry St, Toowoomba

FITNESS and healing without exertion is the secret of The Nia Technique – combining dance, martial arts, yoga and mindfulness – with classes now being offered in Toowoomba.  Leave your shoes and concerns at the door, quieten your mind and be guided into the sensations of your body.  Nia is a grounded cardio movement class for Body, Mind and Spirit!  The practice draws on the chemistry of nine movement forms:  Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance, Duncan Dance, Yoga, the Alexander Technique and the work of Moshe Feldenkrais.  This unique blend allows the body to move in ways that bring health and vitality to every part. 

Nia is a sensory-based fitness program, where classes are done barefoot to inspiring, diverse music and students are encouraged to move in ‘their own body’s way’- seeking pleasure, comfort and safety as they move.

Gentle Nia - Blending music & movement with mindfullnes, Gentle Nia is specifically tailored for people wanting to move & cultivate awareness in a gentle & harmonious way.

Classic Nia - Whether you're looking to get fit, strengthen your body, feel good or cultivate awareness, Nia is the practice for you.  Classic Nia is our more energetic class that promotes fitness, agility & strength.

Through Movement We Find Health