Come along to a FREE workshop by a nutritionist to learn about healthy eating and develop cooking skills together with your family members!

Workshop topics include:
• Importance of healthy eating and food groups
• Energy and nutrient needs
• Hunger in children (mindful eating)
• Food choices and healthy habits
• Making a healthy snack together

All participants receive a free Family Foodies Healthy Eating booklet
containing healthy recipes and hints and tips for encouraging
healthy eating.

Participants can also join the free Family Foodies online community
to connect with other program participants and to join fortnightly
live chats with a nutritionist.

Workshops are designed for families with primary-school aged
children. A parent or guardian is required to accompany their child/
children.

Bookings required.