If you love to dance, want to learn mindfulness or wish to explore fitness in a joyous and playful way..... join me for a 2hr intro to the healing and conditioning practice called "Nia". Shake and shimmy, laugh and explore how good you can actually feel in your body. If 2019 is your year for feeling great.... jump in, grab a friend, invite your sister and lets dance and celebrate! 

Nia is a mindful movement practice which conditions your body holistically.  You will be guided through movements which enhance your mobility, improve your stability ?and help you 'come home' and sense the pleasure of moving once again.