Do you want to learn how to be healthy, reach your goals and get the most out of the nutrients in your food? If so this course is for you! Join accredited Nutritionist Lyn for her 4-week ‘Food as Medicine’ nutrition course. This course will provide tips on how to make food work for you and have all
your questions answered. Topics over the 4 weeks will include:

Week 1: How the body digests food, why it is important to eat fruit and vegetables and why you need those 8 glasses of water a day
Week 2: Cooking with pantry staples, meal planning and understanding portion sizes
Week 3: Label reading, what to shop for, hidden nasties (food additives)
Week 4: Immune health, using food to keep you healthy

When: The sessions will be run fortnightly 

• Monday 19 April, 12.30pm - 2.30pm
• Monday 3 May, 12.30pm - 2.30pm
• Monday 17 May, 12.30pm - 2.30pm
• Monday 31 May, 12.30pm- 2.30pm

Where: Community RSL Hall, 28-30 William Street, Crows Nest
Cost: $5 per session 
Contact: Lyn 0411 054 366 or email This email address is being protected from spambots. You need JavaScript enabled to view it.