Come along to a 2 hour workshop and learn how to foster optimism, increase resilience and bring more positive emotions into your life.

Workshop topics include:

• Changing your brain to be happier more often
• Strategies for building optimism and resilience
• Developing a growth mindset
• The science behind gratitude
• Mindfulness for busy people
• Identifying and maximising your signature strengths

All participants will receive a goodies bag filled with things to help you thrive!