Imagine a world where you are calm, clear, energised and happy. Where life seems to flow with ease rather than be a constant struggle and push.

Imagine feeling a deep love and acceptance for yourself – for who you are, exactly as you are right now. So you can make your needs a top priority in your life and banish the guilt, judgements and negative self-talk.

Imagine if you had the skills and the tools to work through your stress and anxiety rather than feel bombarded, blocked, overwhelmed and stuck in it.

On May 15, join us as we dive deeply and lovingly into the areas of self-love and self-care. This is a workshop where the science of psychology meets the energy healing of Kinesiology. You will learn why self-love and self-care are so important and how you can incorporate them into your daily life.

Practice clearing, balancing and connecting with your body, mind and soul using meditation, Kinesiology, Emotional Freedom Technique (tapping), muscle movement and stretching, journaling and other holistic health techniques.

In this three hour workshop, you will:

• Connect with all parts of yourself – the physical, emotional, mental and spiritual you. So you can better understand who you are, how you operate and what you need to be the very best version of yourself.
• Be shown ways to use meditation and mindfulness to calm and slow down your mind.
• Learn to understand your emotions, self-sabotages and triggers – so you can process them and let them go and bring more self-compassion into your life.
• Be given techniques to help you let go of guilt, shame, worthiness and anything else that is blocking your ability to bring more love and care into your life.
• Practice using techniques to relieve stress, overwhelm and anxiety.
• Learn about your inner critic, your mindset and self-talk. Get to know how they are impacting your life and what you can do to positively clear and shift them.
• Learn about fatigue, sleep, digestive issues and other signs and messages that your body and mind are sending you – so you can make positive health and lifestyle changes.

Join with 20 women in a safe and connected space. A nourishing morning tea will be provided and you’ll also receive a journal for you to start using on the day.

Self-care Sunday will be facilitated by:

Alisha Weston from Mindful Mummies – Her greatest passion lies in the field of mindfulness, self-compassion and meditation. As a Clinical Psychologist, Alisha works from a holistic health perspective with particular emphasis on women’s health and mothers.

Jessie Hays from Vivacity Health & Wellness – She’s a Kinesiologist and Intuitive Coach who guides and empowers women to reconnect with themselves. Jessie is passionate about holistic health and emotional and energetic clearing and works with women from all stages of life.

Sorry, no refunds after you’ve booked. However, please feel free to pass your ticket on to a friend or relative if you are unable to attend.