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Calming Yourself

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From:Saturday 20 August 2016
To:Saturday 20 August 2016
Time:10:00am - 04:00pm Saturday 20 August 2016
Location:Lesleigh's Yoga, Bernoth centre , 661 Ruthven St, Toowoomba, Queensland 4350 Australia
 

This is a one-day Feldenkrais workshop for everyone who can notice that they hold their breath. We will explore and experience the power of breathing and relaxing the eyes to calm the whole body and mind. Our breathing changes continuously in response to events every day. A very common response is to hold the breath, and there are times when we forget to restart. Also, in our visual world, everyone wants to grab our attention with eye-catching images. Our brains get tired processing all of this stuff, and to relax the eyes means to rest the whole body.
We will experience how to find ease in the eyes and breathing, hence ease in movement, posture and thoughts.

Much of the work is done on the floor, though all of this workshop can be done in sitting if required.

We will touch on anatomy with some hands-on if you are happy to do that.
We will discuss nutrition as it affects our breathing and muscle action.
We will learn some quick tricks to take home to practise.

Lesleigh's Yoga, Bernoth centre
661 Ruthven St
Toowoomba
Queensland
4350
Australia
 
Entry charges - Adultearly bird prepaid $65, full price $85
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Entry charges - Concessioncontact me for further information
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Entry charges - Group$65 prepaid
Contact phone 0437 468 064
Booking informationBooking essential, contact Joanna on
This email address is being protected from spambots. You need JavaScript enabled to view it. or call 0437468064
I will send you further information including bank details for EFT payment, which is preferred method.
Rebates available from some private health funds.
Event websitesee www.feldenkrais.org.au
Is food and drink available?Yes
Are toilets available?Yes
Is there disabled access?Yes
There is flat access. Hot water available for drinks. Mats supplied, and bring your own if you wish.

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