Zen Do Kai; Martial Arts freestyle, uses modern self defence principles with traditional values. At United Dojo - Toowoomba Central the majority of our instructors are also ranked black singlets in Muay Thai. A general class includes activities such as a warm up, cardio and strength work, bag work, partner drills, touch sparring, kata (forms) and stretching. We also incorporate grappling and (from Brown Belt) weapons training. As well as learning self - defence and improved fitness in a friendly atmosphere, the benefits of training include:

• improved strength, co-ordination and flexibility
• increased self-confidence, discipline and self-control
• respect for self and others
• having fun! We train students aged 6 years to adult and cater for all levels of fitness. We aim to help our students achieve their potential as martial artists, within a safe, enjoyable and family oriented environment. All our senior instructors hold a current "Working with Children" Blue Card.

Classes run all through the year including school holidays. More information available at the Zen Do Kai Qld Website