Does the thought of getting out of bed or being around people exhaust you?
Would you like to have more energy, feel alive and finally be happy?An exclusive Wellness Series held in Toowoomba!

BOTH men and women are welcome to this event.

Health & Wellness Prize Draws, Food Demo & Tastings, Wellness Market PLUS the days meals and drinks!Be Happy, Healthy and Confident!
We know how hard it is to find the right information so we’re inviting you to share with like-minded women who, like you, may not have the access, support or understanding of their own bodies and how food, stress, lifestyle, sleep, self-care, movement, connection and meaning have an impact on your health, happiness and hormones.

The Wellness Talks are a great opportunity to gather together, put yourself first and learn HOW to take the best care of your mind, body, emotions and lifestyle!

The Wellness Talks includes a FULL and fun day focusing on holistic health, lifestyle and wellness topics.
Hosted by – Viki Thondley, MindBodyFood - Founder of MindBodyFood, Holistic Health Therapist and Mind-Body Wellness Expert, author, speaker

With Special Guest Speakers from both holistic and allopathic disciplines sharing personal experiences and professional therapies for health, happiness and healing.

Depression doesn’t need to be something you have to live with for the rest of your life. And prescription drugs aren’t the only way to get on top of how you’re feeling.

Join us for this exclusive special event to understand how your mind and mood are influenced by the health of the bacteria in your gut.
Whether you wrestle with depression or struggle with thyroid, digestive or mood disorders, this fascinating information, backed by research and science, can literally change your life!
Find out which healing whole foods and natural therapies can help lift you out of the hazy fog and bring you more energy, better sleep and a happier outlook on life!

Here’s what you will learn:
- stress, depression and anxiety
- what is the microbiome?
- the connection between gut health, the brain and mood
- how yoga and meditation help manage depression and anxiety
- how choosing real whole food can easily improve your mood
- guest speakers share their stories on anxiety and depression
- neuro-nutrient therapy for balancing brain chemistry
- natural healing therapies and self-care practices
- relaxation and visualisation exercises
- how fermented foods contribute to gut health
- whole food demonstrations and tastings!
PLUS!
Lunch and afternoon tea are provided. You will also have plenty of time to interact with local health practitioners about specific concerns and support available. Specific dietary requirements can be catered for. Simply let us know in advance via email (e.g. gluten, dairy free).
BONUS!
Fantastic wellness product and voucher prize draws throughout the day!

Date: Saturday 15th August
Time: 9am – 4pm
Cost: Single Early Bird – $85 (Booked & Paid before Mon 27th July – includes Free Meditation Mp3!)
Single – $95 per person (Booked & Paid for on or after Mon 27th July)
Group Bookings of 3 or more – $80 per person paid in one transaction (group bookings available via phone or booking form below). See full terms and conditions below.
Venue: Eagle Room, City Golf Club, Toowoomba
Includes: Wellness market, lunch, afternoon tea, program guide [PDF], worksheets, presentations, food demonstration, and multiple prize draws