These bootcamps are run by qualified trainers, who aim to challenge the mind and body through aerobic and cardio training, increasing mobility and improving muscular endurance. They incorporate fitness assessment and testing in the first and last week of the bootcamp program. The sessions in between include outdoor exercises such as battle ropes, tyres, slosh balls, medicine balls, kettle bells, body weight exercises and boxing type fitness exercises.

Next round of bootcamp starts 3 January 2017 and concludes 10 March 2017.

Cost: Free for members. Non-members 2x 10 visit pass ($220 in total)

Days: Each Tuesday and Friday mornings at 6am-7am

Contact Milne Bay Aquatic and Fitness Centre on 07 4688 6330 or Highfields Fitness and Recreation Centre on 07 46996530 for more information or to book. Bookings are essential as places are limited to 30 participants each centre. Venues will vary and trainers will provide precise locations.