Free Yoga at the library! 

My name is Perrine. I am launching the Toowoomba Yoga Shala, home of Ashtanga Yoga.

For that, I am offering two months of free Yoga classes in one of the community rooms of the city library. 

The space is amazingly quiet and spacious, a good opportunity for you to learn the method of traditional Ashtanga Yoga. 

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Getting started in your practice: 

Practice yoga on an empty stomach. If you practice in the evening, try not to eat at least two hours beforehand. 

Wear comfortable clothes that you can sweat in.

Use a yoga mat that feels right for you. Using your own mat is more sanitary than using one at a yoga center, and it will accumulate your spiritual energy. Choose a mat that has a good grip and that will last over a long period of time. 

You will probably need at least a small hand towel while you practice to wipe the perspiration off your face. If you sweat profusely, you will need a larger towel to place over your yoga mat. 

Send me an email 24 hours class to let me know you're coming. All levels welcome. 

See you on the mat yogis!