Do you start the week feeling rushed and out of control?

Do you find the time to relax, stretch and make peace with the day?

Join in on Monday Movements and experience the calming sensation that breathing and moving in sequence provides.

Quiet your mind and start your week feeling calm and in control. Perfect for beginner or novice level participants.

What: Tai Chi and QiGong

When: Mondays @ 7:30am for 45 mins

Where: Branson Room, Canvas Coworking Space, Ruthven St Toowoomba

What to wear: Comfortable clothes that let you move easily

Cost: $10 per session

Bookings essential: Limit 15 participants per session

Instructor: Sherrilyn Walters is the head instructor of Tai Chi at the Chinese Martial Arts and Health Centre Australia. Coming from a background in horse training and classical dressage, Sherrilyn entered the martial arts world in 2003 and has been an avid student ever since. Sherrilyn trains in Yang Style Tai Chi Chuan under Si Fu Christian Hanche at the Cape Town branch of the CMAHC and studies both the Chang Chuan and Hong Chuan Kung Fu systems. Sherrilyn travels back to South Africa regularly to continue her personal training in both Tai Chi and Kung Fu. Visit http://www.cmahc.com.au/ for more details.

Book via http://canvascoworking.com.au/product/monday-movements/