Zen Do Kai; Martial Arts freestyle, uses modern self defence principles with traditional values. At Zen Do Kai Highfields, students are taught self-discipline and self-confidence, and respect for others. The dojo is family orientated and all members are made to feel welcome, to train hard and have fun. Students are mentored towards a healthier lifestyle, a positive attitude and most importantly respect for others - inside and outside the dojo. Our training sessions are centred around aspects such as fitness, discipline, self-control and respect. We train students from 7 years of age through to Senior.  Classes consist of a variety of activities including cardio, strength training, bag work, kata (forms), self defence, grappling, sparring and weapons. All of our senior instructors hold a current Blue Card "Working with Children" certification. Instructors also hold a current First Aid certificate.  We look forward to training with you!

Classes run all through the year including school holidays. More information available at the Zen Do Kai Qld Website